Calories And Fat In Healthy Vegetables

Healthy Foods BenefitsHealthy Food Street provide a short details of healthy foods item and their calories and fat quantity which are essential for a healthy human body. This is a nutrition research and it look like a sizzling discovery of this week. This research give you an idea that how healthy vegetables help us and how they fulfill the body requirements. This is a package of different foods including these healthy foods. Click on following food category for details:-




VegetablesCalories/ Fat For Healthy body
Artichokes1 medium contains 60 calories and 0 g fat
Arugula1 cup contains 5 calories and 0 g fat
Avocado1/2 avocado contains 170 calories and 13 g fat
Beets1/2 cup, sliced contains 37 calories and 0 g fat
Bok Choy1 cup, cooked contains 20 calories and 0 g fat
Broccoli1 cup, cooked contains 44 calories and 0 g fat
Broccoli sprouts1/2 cup contains 10 calories and 0 g fat
Brussels sprouts1/2 cup cooked contains 30 calories and 0 g fat
Cabbage1 cup raw, chopped contains 22 calories and 0 g fat
Cauliflower1 cup, raw contains 24 calories and 0 g fat
Carrots1 medium contains 26 calories and 0 g fat
Celery2 medium stalks contains 13 calories and 0 g fat
Garlic1 clove contains 5 calories and 0 g fat
Green beans1 cup, cooked contains 43 calories and 0 g fat
Green pepper1 medium contains 32 calories and 0 g fat
Greens (collard, kale, mustard, turnip)1 cup, cooked contains 29 to 49 calories and 0 to 1 g fat
Onions1/2 cup, chopped contains 30 calories and 0 g fat
Peas1/2 cup, cooked contains 67 calories and 0 g fat
Peppers (hot)1 pepper contains 18 calories and 0 g fat
Potato (white)(1) 7 oz. potato contains 220 calories and 0 g fat
Pumpkin1/2 cup, canned contains 41 calories and 0 g fat
Radishes4 radishes contains 4 calories and 0 g fat
Romaine2 cups, shredded contains 18 calories and 0 g fat
Peppers, red, sweet1 pepper contains 32 calories and 0 g fat
Seaweed1 cup contains 32 calories and 0 g fat
Spinach1 cup, cooked contains 41 calories and 0 g fat
Squash (winter types,butternut)1 cup, cooked contains 82 calories and 0 g fat
Tomatoes1 tomato contains 26 calories and 0 g fat
Turnips1 cup, cooked, cubed contains 32 calories and 0 g fat
Watercress2 cups contains 8 calories and 0 g fat
Yams, sweet potatoes1/2 cup, mashed contains 103 calories and 0 g fat

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