Calories And Fat In Healthy Dairy

Healthy Food Street provide a short details of healthy foods item and their calories and fat quantity which are essential for a healthy human body. This is a nutrition research and it look like a sizzling discovery of this week. This research give you an idea that how healthy dairy foods help us and how they fulfill the body requirements. This is a package of different foods including these healthy foods. Click on following food category for details:-

Fruits            Vegetables           Tea, Herbs           Beans & Soy           Meat            

Dairy           Seafood                 Nuts/Seeds Oils           Grains

Dairy	Calories/ Fat For Healthy body
Cheese	1 oz contains 70 to 110 calories and 6 g to 9 g fat
Skim milk	1 cup contains 90 calories and 0 g fat
Yogurt	1 cup low fat contains 150 calories and 3.5 g fat